Youth Sports Performance Program

Preparing the next generation of athletes for high school athletics

7th and 8th Graders Only!!

prepare for the next level

  • Speed

    Speed Training is one of the most important parts of training for any sports. Mechanics, techniques, and training, all take part in teaching an athlete how to exert maximal force at a young age. Students will have extensive training that reinforces proper mechanics.

  • Strength

    Students will learn the basics of strength training and proper techniques. Built from the ground up and coached by a certified strength coach, athletes create good habits to carry into high school.

  • Plyometrics

    Students will learn how to do a variety of plyometrics that will translate to any sport. Learning these will teach kids how to produce forces in proper movement patterns.

Record. Rank. Publish.

Metrics are super important when tracking young athletes progress. Each athlete will track the following:

  1. 20yd Sprint (Laser Timed)

  2. Vertical Jump

  3. Broad Jump

  4. General Weights Lifted

Program INFO

Location: ANHS Main Weight Room

When: 7-8pm Mondays, Tuesdays, Thursdays

Who: 7th and 8th Graders

Cost: $175 per month

(Charged every month on the day of your first payment)

Training Program Includes:

Strength training basics, speed training, agility, plyometrics, education on proper nutrition/hydration, injury mitigation, and education on recovery.

Sign Up

Fill Out The Form Below To Receive A Registration Link

 FAQs

  • Coach Tanner Smith is the Head Strength and Conditioning Coach for many teams at Aliso Niguel High School. He has a degree in Kinesiology and is a Certified Strength Coach by the NSCA.

  • Yes you can! We certainly never want this to happen but we understand that not all families plans will fit this schedule year round. Simply contact us via email or phone and we will have that taken care for you as soon as possible.

  • The common myth that weight lifting at a young age (12-14 yrs) is bad has been debunked through many studies in the past few years. If done properly and coached correctly, there should be no problem with any kid 12+ years old with learning the basics of weight lifting.

  • Reach him by email tsmithperformance@gmail.com