The Science of Failing Forward
One of the hardest things for me to watch as a coach or trainer is seeing an athlete fail.
But what’s even harder to watch… is an athlete quitting.
Youth Strength Training — Is It BAD?
The goal of this blog is to break down for you what the scientific research says and also my observations as a coach and athlete myself.
The Lost Art of Grit
Somewhere along the way we stopped teaching athletes how to handle suffering…
The Top 3 Reasons Athletes Burn Out (And How to Prevent It)
Burnout.
It’s the word no athlete wants to admit, but so many quietly feel.
Whether it’s an athlete dreading the coming game, or silently counting down the minutes until every practice is over, burnout is real. And it’s showing up earlier and more often than ever.
So what’s causing it?
Quality Training - What Does It Look Like?
In a world of optimization, what does it mean to do quality training?
Sport Specific Training - At What Point is it Too Specific?
The world of performance training and social media has gone on a rouge tangent for the past few years
